Reflections from the Trail

I just returned from my most recent 5-day Kalalau excursion. As always, it’s a unique experience to spend time on the trail and in paradise. As I reflect back, here are some of my take-aways:

  •  I enjoy the mental and physical challenge of taking on difficult hikes solo. It heightens...
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Beyond Water: Mastering Hydration with Electrolytes hydration water

As I began planning for my next Kalalau adventure, I started thinking about my hydration strategy and electrolyte supplements in particular. (If you’re looking for information about how to treat stream water, check out this post). 

But before getting into some of the choices,...

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Hanakoa Camp: The Good, the Bad, and the Muddy hanakoa

Few topics related to the Kalalau Trail are as polarizing as Hanakoa Camp and whether or not it’s a good idea to spend the night there. For some, it’s a mosquito haven they’d rather avoid, for others, it’s a way to break up the challenging trail and seek some rest in a...

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The One Luxury Item I’ll bring on the Kalalau Trail gear

Weight is one of the main concerns when selecting gear for your Na Pali adventure. I can’t count the hours I’ve spent obsessing over grams, researching and buying lighter items, and weighing my gear in an effort to shave a few more ounces here and there. And, in a way, it’s been...

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2023 - Here I come: Gear Adjustments and Tips  fuel gear permits training

It’s confirmed: With permits successfully secured, I’ll be heading back into paradise this summer! (Despite having been mentally prepared for long and potentially repeated hours late at night trying to obtain the coveted permits, I scored and was able to get them within only a few...

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Time

All Kalalau hikers are concerned about time and that makes sense. You need to know how long it takes to finish the trail (or make it to Hanakoa Camp), so you can plan your day and don’t get caught in the dark. (For most, the full trail takes anywhere between 7 and 10 hours depending on...

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Gear Recommendation: My Favorite Way to Filter Water gear water

I wanted to share my favorite gear item to treat stream water, so it’s safe to drink. Meet the Grayl Geopress!

I’ve used the Geopress now for several years, including on the Kalalau Trail. According to the manufacturer, it removes viruses, bacteria (including leptospira), and...

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Preserving Kalalau gear perservation weight

Most people who have been there would agree: The Kalalau Trail, Beach, and Valley are unique and very special places with a rich history and unique flora and fauna. Unfortunately, humans have managed to destroy many places like this elsewhere in the world and - despite efforts by the state of...

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How much Fuel will you need for your Stove? fuel gear

Nobody wants to run out of gas for their camping stove. That would really mess with meal prep and could even result in a shortened Kalalau adventure. At the same time, schlepping too many cartridges is also not fun. So how do you know how many you’ll need?

Here’s a way to make sure:

...

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FAQ: Do I need a GPS on the Kalalau Trail? gear gps

People are wondering if they need a GPS device on the trail. Good question! The short answer is no, or rather not necessarily. The longer answer is it depends. Confusing? Well, hear me out…

The trail is, as is somewhat obvious from the map, mostly linear and straightforward. The risk of...

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Tent or Hammock? gear hammock tent

Fortunately, Kalalau Beach, as well as Hanakoa Camp, offer both flat surfaces as well as plenty of trees, so the adventurous hiker can choose between the more traditional tent and the hammock. Both options have unique advantages and disadvantages, and either has haters and fans. So what’s...

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Why You Should Consider Taking On The Kalalau Trail Solo solo

For many, hiking and backpacking are team sports. We like to go with family or friends and enjoy the company, conversations, and experiencing an adventure together. Then there’s the safety aspect: If something were to happen, we wouldn’t be alone and we have people we trust to rely on...

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